Design From Patterns To Details
Permaculture Principle 7 inspires today’s video. I was warned long ago to never volunteer but what can I do? I’m a sucker for cold weather and rain. I realized a long time ago most of my volunteering has resulted in me waiting in line somewhere. Today I started off waiting in line to help offload food for those who needed it in the area. What is CERT? https://youtu.be/p_qgofopN2s
In general, the pattern has been wanting to help others and from there actually doing things. The most recent example is going through cert online training. That results in being on the volunteer list to help out with events like this and much more. However at this stage in life what am I doing loading boxes and standing in the rain? Simply put, this is just a natural result of a pattern of wanting to help others lead to a place in time where it’s actually being done and you get a fair amount of work into it. For me, this is a real benefit from many years of exercise and how that’s played and laid the foundation. It’s important to be prepared with exercise, whatever amount can be done.
I get a lot out of it and I can find ways EVEN during these times to give back to the community. You can too. Just look around and share.
These or a variation is routine 5-6 Days/Week
The current exercise routine is based on the pattern of my goals: Flexibility – Mobility – Strength. That means practicing each of these objectives regularly. The programs below are just a sample of what is available to learn. This is the current winter program and we are using the Wii after a 7-year hiatus. There is a lot of fun to be had and workouts maintained with Wii Sports. https://www.youtube.com/watch?v=6AtYgs08xSY
- Yoga with Kassandra, https://youtu.be/ZP34IA0d8LI
- Current weight training program, https://youtu.be/QcM9CZMMDkU
- Favorite virtual bike tour, https://youtu.be/USUJa3N3TOM Always better outside.
Winter is here and it is critical to be lean and ready and you know it. Right? So get to it. Get prepared and Ask for Help.
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