Exercise And Design From Patterns To Details

Design From Patterns To Details

Permaculture Principle 7 inspires today’s video. I was warned long ago to never volunteer but what can I do? I’m a sucker for cold weather and rain. I realized a long time ago most of my volunteering has resulted in me waiting in line somewhere. Today I started off waiting in line to help offload food for those who needed it in the area. What is CERT? https://youtu.be/p_qgofopN2s

In general, the pattern has been wanting to help others and from there actually doing things. The most recent example is going through cert online training. That results in being on the volunteer list to help out with events like this and much more. However at this stage in life what am I doing loading boxes and standing in the rain? Simply put, this is just a natural result of a pattern of wanting to help others lead to a place in time where it’s actually being done and you get a fair amount of work into it. For me, this is a real benefit from many years of exercise and how that’s played and laid the foundation. It’s important to be prepared with exercise, whatever amount can be done.

I get a lot out of it and I can find ways EVEN during these times to give back to the community. You can too. Just look around and share.

These or a variation is routine 5-6 Days/Week

The current exercise routine is based on the pattern of my goals: Flexibility – Mobility – Strength. That means practicing each of these objectives regularly. The programs below are just a sample of what is available to learn. This is the current winter program and we are using the Wii after a 7-year hiatus. There is a lot of fun to be had and workouts maintained with Wii Sports. https://www.youtube.com/watch?v=6AtYgs08xSY

Winter is here and it is critical to be lean and ready and you know it. Right? So get to it. Get prepared and Ask for Help. 

Please Like, Subscribe, and hit the Bell to get the latest. 

Welcome and Learn to thrive through the challenges of the 21st century. How will you get there? What will you be producing? Be more productive, it’s fun. Join the community of experts for not only surviving but thriving during the 21st Century. This is your time to make a difference for you and yours. if you don’t plan your life it will be planned for you. The same goes for your garden or lack thereof.

Disclaimer https://tonyteolis.com/?page_id=3318

Heirloom Seeds Giveaway
https://tonyteolis.com/seeds-giveaway
https://www.youtube.com/watch?v=qsXiKEPzaYs

Super Hero Comic Book Giveaway
https://tonyteolis.com/super-hero-giveaway
https://www.youtube.com/watch?v=ZZ-RqGi1Rqs

SPONSOR: TonyTeolis.com and ToDoListHome LLC, , tonyteolis@tonyteolis.com
YouTube Community Guidelines
Entries which don’t comply will be disqualified.  http://www.youtube.com/t/community_guidelines
YouTube Terms of Service
In no way is this giveaway endorsed, associated with, sponsored by, or administered by YouTube or any social media platform it’s promoted on.

Disclaimer: This video is sponsored by [ToDoListHome LLC].
Disclaimer: Some of the products featured in this video were provided by [ToDoListHome LLC].
Disclaimer: The prize for this contest is sponsored and provided by [ToDoListHome LLC].

December 18, 2020
Posted in Uncategorized

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.